BECAUSE MENOPAUSE DOESN’T HAVE TO SUCK

ENTER THE GOLDEN PORTAL

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HOLISTIC GUIDE TO THE MENOPAUSAL YEARS

Embark on a transformative journey, where ancient wisdom meets modern wellness. Reclaim VITALITY, MAGNETISM ,GRACE, and RESILIENCE through this potent chapter of your life.

WHETHER YOU ARE ABOUT TO ENTER THE PERI-MENOPAUSAL PHASE OF LIFE OR HAVE REACHED MENOPAUSE THIS IS YOUR OPPORTUNITY TO SCRIPT THE JUICIEST CHAPTER YET.

THE GOLDEN PORTAL is a 3 month ONE on ONE Virtual Coaching Journey designed to support you through the menopausal transition. This holistic course integrates mind, body, spirit perspectives, drawing on principles of holistic nutrition, Ayurveda, Astrological insights, and the healing power of Plant Medicines. Elevate your physical health, your emotional well-being and overall quality of life.

If you prefer not to be reduced to another meme of a crazed woman having a hot flash I invite you to enter the Golden Portal - because what is HOT is EMBODIED WOMAN, FIERCE GRACE, AND RADIANT HEALTH.

Woman can go through multiple powerful Rites of Passage in a lifetime, including menarche, childbirth (if she chooses to have children) and menopause. Western culture is quick to pathologize and medicate these events suppressing and masking the power of these experiences. I am sharing with you 3 decades worth of tools and practices that I have used to heal myself, naturally home birth 2 children and care for my family using holistic and traditional healing techniques.

Each woman will have a unique set of experiences during the menopausal years based on her unique constitution, lifestyle, mental and emotional well-being. The following is a list of some things woman may or may not experience and the severity is individual.

  • Hot flashes and night sweats: Menopausal women often struggle with sudden and intense feelings of heat, which can disrupt their sleep and daily activities.

  • Mood swings and emotional fluctuations: Hormonal changes during menopause can lead to mood swings, irritability, anxiety, and depression, affecting both their personal and professional relationships.

  • Insomnia and sleep disturbances: Many menopausal women experience difficulty falling asleep or staying asleep, leading to fatigue, irritability, and difficulty concentrating during the day.

  • Weight gain and changes in metabolism: Hormonal fluctuations and changes in metabolism during menopause can contribute to weight gain, especially around the abdomen, which can impact self-esteem and body image.

  • Bone health and osteoporosis: Decreased estrogen levels during menopause can increase the risk of bone loss and osteoporosis, leading to concerns about fractures and mobility issues.

  • Brain fog and cognitive decline: Some menopausal women experience cognitive symptoms such as forgetfulness, difficulty concentrating, and mental fog, which can affect their daily functioning and productivity.

  • Loss of libido and sexual discomfort: Changes in hormone levels and vaginal dryness during menopause can lead to a decrease in libido and discomfort during sexual intercourse, impacting intimate relationships and self-confidence.

  • Overall health and well-being: Menopausal women may also be concerned about maintaining their overall health and vitality as they age, including heart health, joint pain, and maintaining a strong immune system.

WHAT IS POSSIBLE AND AVAILABLE TO YOU?

  • Reduction of uncomfortable symptoms associated with peri/menopause

  • Improved overall health

  • Personalized approach

  • Mind-body awareness

  • Natural remedies

  • Emotional support

  • Nutritional guidance

  • Longevity - long term health

With nearly three decades dedicated to studying alternative health, specializing in nutrition, Ayurvedic medicine, and conscious cuisine, coupled with extensive experience in yoga instruction, massage therapy, and natural childbirth, I bring a holistic approach to supporting women on their menopausal journey. Having worked with thousands of international clients and prioritizing natural wellness for myself and my family, I offer a deep understanding of the body's natural rhythms and the transformative power of lifestyle choices.

My have passion for continual learning, coupled with an active lifestyle embracing outdoor activities like mountain biking, hiking, skiing, cold plunging, gardening, and foraging allows me to provide comprehensive support tailored to each woman's unique needs during this significant life transition.

What to expect

  • 1 on 1 Mastery calls - 12 in total over 3 months

  • A customized plan based on your unique constitution

  • Email communication between calls

  • Resources to support the specific aspects of your journey

  • Integrative nutrition support

  • Movement practices

  • Mindfulness practices

  • Accountability

I am a passionate believer in crafting new visions for what is possible, letting go of and fiercely resisting outdate narratives, cultivating a passionate community and soul family around these ideas and planting seed in Future’s Garden.

Book a virtual coffee - I would love to work with you.

Download your Free Holistic Guide to The Menopausal Years inspired by The Ancient Wisdom of Ayurveda