Sessions can include :

• *Deep Tissue Massage* : Focuses on releasing chronic tension stored in the fascia and muscles, helping to improve posture and physical alignment.

• Joint Release and Structural Integration: Works to restore natural movement and fluidity to the body by addressing imbalances in the skeletal system.

• Cranial Sacral techniques

• PEMF

• Breath Awareness: Encourages clients to connect with their breath, facilitating deeper relaxation and emotional release.

• Emotional Release: Recognizes the mind-body connection and supports the release of emotions that may be stored in the body due to past traumas or stress.

• Mindfulness and Awareness: Emphasizes being present in the body, cultivating self-awareness, and fostering inner harmony.

*This type of deep tissue work emphasizes:

• Gentle, sustained pressure to release fascial adhesions and restore fluidity.

• Listening to the body’s cues, working within its limits to encourage natural release rather than pushing through resistance.

• Collaboration with the breath and nervous system to achieve relaxation and openness, rather than triggering guarding or tension.